Classes 

                         

 

Yoga for Healthy Backs Course 2020

The amazing  CHNC (Complementary and Natural Healthcare Council)

recommended 12 Weeks Yoga for Healthy Back Course

is taught only one to one or to small groups by arrangement

More information on the healthy back programme here

One 2 One available in the comfort of your own House 

Along with Healthy Backs, Children, Pregnancy and Birth Yoga for Couples  I specialize in Yoga and Mental Health and Mindfulness as a Therapy

 If you suffer with anxiety or depression, insomnia, eating disorders or confidence issues why not try individualized One to One Yoga, breathing relaxation and mindfulness? Individualized Yoga a fantastic way to learn to bring back balance in body mind and soul

  

           

 

WINTER/SPRING 2020 CLASSES

       Thurs @ Trecynon Hall

              Mill St, Aberdare CF44 8PA 

Thursday 7.30-9.00pm mixed abilities Yoga drop-in  

  

                             Classes restarting 9 JAN 2020

                            Cost £7, £5 unwaged and students

   

 Come along and join us for some rejuvenating 

Ha Tha Yoga and Mindfulness practice

work at your own level, please bring mat and blanket                                    

 


 

 

 

WORKSHOPS

flow, stand still

   deepen your connection with nature

attune and relax

Day and weekends retreat in nature

                                   contact elementalyoga for details

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

YOGA NIDRA WORKSHOPS

Yoga Nidra is more than a simple relaxation, it is a systematic   guided  form of meditative self inquiry that induces a profound  relaxing effect on the body & mind. 

YOGA FOR MENTAL HEALTH

Mindfulness as a Therapy

One2One & Groups

 

YOGA FOR PREGNANCY LESSONS 

BIRTH PREPARATION FOR COUPLES

PREGNANCY & MINDFULNESS

One2One 

Beespoke Packages AVAILABLE

2020

SIMPLE & PURE    ITALIAN RETREAT

Yoga, nature, locally sourced organic food

detox & recharge

more details soon

Contact
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